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Omega-6 fatty acidsA healthy diet contains a balance of omega-3 and omega-6 fatty acids. Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote it....
Omega-9 Fatty AcidsThey can be produced from omega-3 and omega-6 essential fatty acids.
Omega-9 fatty acids have 2 primary functions....
Peach Jam with Citric AcidChoose well-ripened peaches. Wash, peel and dice them. Sprinkle them with sugar and leave them overnight to release their juices.
Boil them over medium heat, until it starts to thicken.
Toward the end, stir periodically...
Homemade Rosehip Wine with Citric AcidWash the rose hips and dry them.
Put them in an bag and wrap them with a towel.
Pound them well with a wooden mallet and put them in a 3 liter glass demijohn.
Add the sugar and lemon juice and pour the water over...
Homemade Fig Jam with Citric AcidWash the figs, peel them and cover them with water, add the citric acid (pour enough water to cover the figs). Leave them for ten minutes. Then let them drain.
For the syrup: Pour the sugar into a pot, add 200 ml of water...
Green Fig and Citric Acid JamThis jam is prepared at a certain time of the year - in May. When harvesting, be sure to work with gloves to avoid allergic reactions!
Cut the stems of each fig, wash them thoroughly, pierce each fig with a fork in two...
Fatty Liver DietDiet plays an important role in treating fatty liver. The regimen should be followed for at least a few months....
Salicylic AcidSalicylic acid preparation is obtained for the first time from the bark of the white willow leaves of the evergreen wintergreen plant. Nowadays, it is prepared synthetically. Dermatologists increasingly mentioned this acid...
Folic AcidFolic acid, or vitamin B9, also called folate or folacin is a B-complex vitamin, known for its great importance in pregnancy and prevention of defects in pregnancy. These defects include malformation of the fetal structure...
Lipoic acidThe way in which cells produce lipoic acid is not entirely clear, but presumably it is obtained by taking two atoms of sulfur amino acid called methionine, and the rest of the chemical structure is derived from a fatty acid...
Citric AcidCitric acid is tartaric acid for culinary purposes. It is a white crystalline powder with a very sour taste, resembling that of lemon concentrate. Today citric acid is produced synthetically, but previously the acidic substance...
Oxalic AcidMany chemical compounds are widely used as plant or other protection for agricultural production against pests, as well as in beta. Some of them are obtained artificially, others are found in a natural state in nature. One...
Rosemary AcidRosmarinic acid is an important polyphenol found in a number of herbs such as oregano and rosemary. Rosmarinic acid is used for flavoring food, beverages, as well as in the cosmetic industry.
Rosmarinic acid is one...
Linoleic AcidLinoleic Acid is a polyunsaturated omega-6 fatty acid which is of exceptional importance for the skin's defensive functions.
It's used in the biosynthesis of some prostaglandins and arachidonic acid....
Oleic AcidOmega-9 essential fatty acids are essential only to a certain degree, they can be produced by omega-3 and omega-6 fatty acids.
Sources of Oleic Acid
As mentioned, the best source of oleic acid is olive oil....
Malic AcidMalic acid is a dibasic organic acid. It is a colorless, hygroscopic crystal substance, which dissolves excellently in water and ethanol.
Malic acid was 1st isolated by Swedish chemist Carl Scheele, who discovered it...
Aspartic AcidAspartic acid or Asp, is a nonessential amino acid that performs a series of functions in the body.
Nonessential amino acids are ones the body can synthesize itself should it require them. Aspartic acid is one of the...
Arachidonic AcidIt greatly depends on the balance of omega-3 and omega-6 fatty acids in consumed food....
Nicotinic AcidNicotinic acid is a water soluble group B vitamin. Nicotinic acid is also known by other names, including niacin, nicotinamide, vitamin B3 and vitamin PP. In the food industry it's widely known under the name E 375....
Ascorbic AcidAscorbic acid, also known as vitamin C and L-ascorbic acid, is a water soluble vitamin. Its sodium, potassium, calcium salts are usually used as antioxidant food additives: E 300 ascorbic acid, E 301 sodium ascorbate...
Folic Acid BenefitsFolic acid or, also known as vitamin B9, is primarily known to be suitable for intake by pregnant or nursing women. The truth is that it is a universal substance, suitable and necessary for every single person.
Vitamin...
Which are the Essential Fatty AcidsThe two main and most important fatty acids for mankind are Omega-3 and Omega-6.
Although they are a type of fat, Omega-3 is not fattening....
Vitamin B13 (Orotic Acid)Orotic acid is a vitamin-like compound. It can enter the human body from the outside through food, but it is also synthesized by the beneficial bacteria in the gut. Orotic acid stimulates growth and affects many basic physiological...
What is Citric Acid?Citric acid is a weak organic acid found in many fruit and vegetables. It is used as an additive and preservative in many foods.
Citric acid is a natural component of fruit and fruit juices. The most significant amounts...
Fatty Foods are More Harmful for Men
