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Laxative FoodsEating sandwiches, hot dogs, fast food, lack of soups also have a bad effect on the intestines. Liquid food should be equal to more than a liter per day....
Foods With An Expectorant EffectThere are also some foods that have an expectorant effect as they help remove phlegm from the respiratory tract. We will share these home remedies with you in this article....
Smoothie with Super FoodsSprinkle the bowl with coconut shavings, pumpkin seeds, rose hips, dried chamomile, mulberries and dates.
Finally, top off the smoothie bowl with strawberry jam....
Laxative Ginger TeaCover it with a lid for another 5 minutes and strain the liquid into a glass.
Sweeten it according to your taste with natural honey.
This ginger tea is both a laxative and has a powerful effect on weight loss....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Foods with Expectorant PropertiesTherefore, you should eat protein-rich foods:
- food of animal origin: lean meat, fish (preferably fatty, omega-3 will will relieve sore throat and facilitate expectoration), black cod liver, not sour milk products;
- foods...
Laxative Tea for ChildrenThe mildest laxative with a proven and confirmed effect recommended for this purpose is rose tea (Rosa danascena mill)....
Laxative Tea for AdultsIt is advisable to support the effect of the laxative tea by consuming foods rich in fiber, being more active and getting a good night's sleep so that all of our organs can work harmoniously....
Foods with High Sugar ContentHere are the foods with the most natural sugar.
1. Fruit
Grapes contain the most fruit sugar. There are about 12 g of sugar in the tangerine and mango structure....
Foods with a Low Glycemic IndexHere are the foods you should avoid if you are diabetic and the exact glycemic index of the products:
Boiled food and pasta
- 50 g of boiled beans have 29 GI
- 50 g of buckwheat has 49 GI
- 130 g of peas have 47 GI...
Happiness Comes with These 10 FoodsThere are several foods which really can make us happy. This effect is not owed to their taste qualities but to the influence these products have on the body....
What Foods to Serve with ShirazIndeed, it is these characteristics that make it incredibly attractive and having a huge array of combinations with food....
Foods with Negative Calories for Weight LossIts juice has a purifying and healing effect.
Broccoli
This vegetable, hated by small children, is extremely healthy. Just one cup of raw broccoli contains as much fiber and vitamin C as an orange....
What Foods Do Avocados Go Well With?Avocado is a wonderful addition to a variety of appetizers, sauces and salads. For example, in guacamole avocado is combined with roasted peppers, onions and tomatoes. You can also make yourself an avocado sandwich, where...
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