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SproutsAlfalfa sprouts - they are the source of large amounts of vitamins - A, C, D, E, K and the B group, minerals - calcium, phosphorus, magnesium, copper, iron and others. and the protein and fiber....
PhytonutrientsPhenols are contained mostly in the dill, parsley, carrots and alfalfa. Onions and garlic are rich in sulfur compounds....
Low-Carb DietThe consumption of alfalfa sprouts is also recommended, as well as dill, celery, radishes, asparagus, parsley, garlic, spring onions and sweet onions, cucumbers, tomatoes, peppers, mushrooms, olives, bamboo, green beans,...
How to Prepare Sprouts at Home?The composition of sprouts depends on their type - whether they are bean sprouts, soybean sprouts, lentil sprouts, alfalfa.
Sprouts are eaten in salad, vegetable dishes and soups....
Vitamin B17Sprouted legumes, such as lentils and alfalfa are also excellent sources of vitamin B17. It is believed that several apricot kernels provide a good amount of amygdalin....
Foods with a Laxative EffectGreen leafy vegetables
Blue-green algae, barley, bitter melon, wheat, kale, spinach, dandelion, beets, alfalfa, mustard, arugula and other similar vegetables act as natural laxatives and are high in fiber, calcium, magnesium...
SiliconSources of Silicon
The best food sources of silicon are beetroots, bell peppers, alfalfa, salt, whole-grain products, green leafy vegetables and common horsetail....
Foods for Quick DetoxificationGreen vegetables
Fill your fridge with blue-green algae, barley, wheat stalks, kale, spinach, spirulina, alfalfa, arugula or other green leafy vegetables....
Vitamin KIt is most commonly found in green leafy vegetables such as spinach, nettles, cauliflower, alfalfa, green beets, peas, parsley, onions, okra, lettuce, broccoli, Brussels sprouts, cabbage, sea kelp , green...
Dangerous Teas During Pregnancycause miscarriage;
- Arnica, capsella, tansy - increase blood flow to the pelvic organs, which can provoke an abortion in the presence of predisposing conditions;
- Anise, clover, fenugreek, licorice, sage, hops, alfalfa...
The Most Healthy Vegetable JuicesGreen leafy vegetable juice can be made from lettuce, spinach, dill, parsley, cabbage, celery leaves, sprouted alfalfa, wheat stalks, barley stalks and more....
What Tea to Drink During Breastfeeding?
