Due to the fact that you are a mother who is new to breastfeeding and who doubts and worries about the amount of breast milk she offers her baby, or you are simply overwhelmed or stressed, your breast milk may decrease and not be enough.
Fortunately, there are relaxing teas for nursing mothers, which can increase your milk supply.
For years, women have been looking for herbs, foods and supplements to increase breast milk supply.
Different combinations of plants that stimulate and support breast milk production are passed down from generation to generation.
One of the most common and traditional ways to prepare these herbs for nursing mothers is by making a tea. Tea is an easy way to take advantage of the benefits of powerful herbs while providing the hydration needed to create breast milk.
The main herbs with proven lactogenic properties include: alfalfa, dill, fenugreek, goat's-rue, milk thistle and nettle.
Some babies can be sensitive to these teas, so it's important to talk to your doctor before including them in your diet.
Here are some of the best teas, suitable for nursing mothers, which you can buy:
- Tea for nursing mothers in granules - HiPP Mama
- Lactessa, herbal tea for nursing mothers and others.
