Sweet potatoes are a tuber vegetable originating from the central parts of America. Although they visually resemble ordinary potatoes, their taste is more like the taste of pumpkin.
Although sweet potatoes are widely used in the cuisine of many countries, they are not particularly popular in some places. However, in recent years, they have managed to become more popular and many gourmets boldly use them in the preparation of casseroles, spreads and purees.
Certainly, sweet potatoes cannot replace the potatoes we're used to, but there are many reasons to alternate the two types of vegetables from time to time.
See why sweet potatoes are so healthy and why nutritionists recommend them.
1. Sweet potatoes are a source of phosphorus, protein, iron, vitamin D, vitamin A, and vitamin B-complex. They are a recommended food for vegetarians, vegans and people who are fasting, who cannot obtain these valuable ingredients from animal products.
2. Sweet potatoes normalize blood sugar levels and are therefore a good choice for diabetics.
3. It has been proven that sweet potatoes also help to lose excess weight more easily. This makes them the ideal dietary food.
4. It is believed that sweet potatoes are a source of valuable antioxidants that protect against insidious cancers.
5. Sweet potatoes help fight bronchitis and other diseases of the respiratory system.
6. Sweet potatoes protect against dehydration and regulate the water balance in the body.
7. Sweet potatoes strengthen immunity and take care of our overall health.
Be sure to try our sweet potato recipes and these oven-baked sweet potatoes. Also learn how long to boil sweet potatoes for.
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