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Eight Vitamins That are a Complete Waste of Money and are Dangerous

21.03.2023 | 12:18

Guru

Eight Vitamins That are a Complete Waste of Money and are Dangerous

6. Vitamin C

Vitamin C can be found in citrus fruit, melons and tomatoes. Adult men should get 90 milligrams per day, while women should aim for 75 milligrams. Some people take it to ward off the common cold, but a review of 30 clinical cases did not find that vitamin C prevents the common cold. There are some exceptions though. Taking it can reduce the risk in people who live in cold climates or are exposed to extreme physical stress such as participating in marathons. Smokers may need extra vitamin C. Research does not support claims that high doses of vitamin C can fight cancer and heart disease.

Tip: Most people do not need vitamin C supplements.

When it comes to supplements, more is not always better. Vitamins and minerals are essential for health, but that doesn't mean mega doses will keep you out of the hospital or make you live longer. Some can be downright harmful.

In most cases, it is preferable to obtain these nutrients through a balanced diet. However, high doses of some vitamins and minerals may be appropriate for certain people.

Talk to your doctor about supplements if you are a woman of childbearing age, if you are vegan or vegetarian, if you have problems with prolonged sun exposure, if you are an athlete in a vigorous training regimen, or if you suspect that you may be malnourished for any reason.

In our gallery you can also see a list of the eight most common nutritional supplements - most of which are vitamins you probably don't really need.

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