Drinking tea, as well as coffee, is a habit that women do not stop during pregnancy. Tea is a great drink containing heart-protecting polyphenols as well as other immune-boosting nutrients, including cancer-preventing antioxidants.
Herbal teas are a decoction of leaves, seeds, roots or bark that are steeped in boiling water.
Is herbal tea healthy during pregnancy is a question that concerns every woman expecting to become a mother. The doubt comes from the fact that many teas have a high concentration of herbs in them.
The answer comes after looking at the benefits of herbal teas. Many of them have a beneficial effect during pregnancy:
- They hydrate well
- They contain many useful substances
- They do not contain caffeine
- They reduce anxiety and stress
- They prevent morning sickness
- They have a positive effect on the uterus
Which teas are good for pregnancy?
Raspberry Leaf Tea
They are suitable after the 24th week of pregnancy, 1 cup per day. It contains calcium and magnesium, protects against hemorrhages after childbirth.
Ginger Tea
It is good to drink in case of morning sickness. It helps the digestive tract and stomach pains. You can drink 2-3 glasses a day.
Mint Tea
It is suitable for early pregnancy. It helps with bouts of vomiting and relaxes the stomach muscles.
Rooibos
Contains antioxidants, magnesium and calcium. It is good for digestion.
Nettle Tea
Due to the high content of iron, calcium and magnesium, it is suitable for pregnant women.
Dandelion tea
It contains potassium and has a mild diuretic effect. Helps with water retention during pregnancy.
Lemon balm tea
It has a calming effect. Eliminates irritability, insomnia and anxiety in pregnancy.
Chamomile Tea
Helps with insomnia and joint inflammation. Contains calcium and magnesium.
Dangerous teas during pregnancy
At the same time, there are teas that should be avoided during pregnancy. These are sage, because of the danger of raising blood pressure, parsley tea, which increases the risk of miscarriage and some more exotic teas such as guarana, Indian spices, as well as wormwood, senna and others.
To be sure that a tea will not harm you, it is best to consult a specialist before taking it.
