Use a golden or red onion peel to make this onion decoction. This vegetable is very rich in:
- Minerals (calcium, iron, iodine, phosphorus, magnesium, sodium, etc.);
- Antioxidants;
- Vitamins (groups B, PP, C, A, E) quercetin volatile flavonoids.
Thanks to this rich composition, onion broth has anti-allergic properties. It is used to prevent vascular and heart diseases.
This onion peel decoction can be used to prevent acute respiratory infections in the fall-winter period.
The body benefits that come from the onion decoction are many and are not limited to the above. The onion decoction can be prepared in a variety of ways.
Here's the most common way to make the onion decoction.
You need:
onion peel - 5 tbsp.
water - 2 1/2 cups (600 ml)
Put the onion peel into the water. Put the water to boil on low heat. Seven minutes of boiling (after the water has started boiling) will be enough to prepare the healing onion decoction.
Then leave it at room temperature. Once it cools, it's ready.
You can strain it through a strainer or gauze and use it as intended.
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