Spaghetti is a favorite food for many of us, but some people avoid it because they think it makes them fat. Is this really the case and can you gain weight from spaghetti? Apart from the fact that the different types of pasta are very tasty, it turns out that they are also low in calories.
As much as you don't believe it, they is. Spaghetti and various types of pasta contain durum wheat, which makes the starch much less digestible by the body.
This means that in the small intestine, where nutrients generally pass into the blood, durum wheat products do not give off all the starch in them. Simply said - you can't gain weight from pasta.
Here is important to make one clarification - you don't gain weight from spaghetti, you gain it from the sauces with which they're served. We're talking about heavy and greasy sauces that are high in fat, include mayonnaise or other similar ingredients. If you bet on a tomato sauce pasta with a little Parmesan, you will not gain weight and at the same time you will eat it up with pleasure.
That's why we offer you some delicious recipes with spaghetti: spaghetti with tomato sauce, shrimp spaghetti, vegetarian spaghetti or spaghetti Carbonara. Enjoy!
