Quinoa is a delicious South American seed. It is also known as a pseudocereal, with a similar taste and properties to regular cereals.
Many people consider quinoa a superfood that should be consumed because it contains fiber, protein, vitamins and carbohydrates. Quinoa is also low in sodium and high in calcium, potassium and iron, making it a healthy and nutritious part of any diet.
However, for some people, eating quinoa can cause stomach aches, itchy skin, hives, and other common symptoms of food allergies.
The seed and its protective layer contain the compound saponin, which can cause these symptoms.
Bulgur is a wonderful whole grain food with ancient roots in the cuisines of the Middle East, Mediterranean and West Asia. The nutritious grains are used to make a wide variety of bulgur dishes, including tabbouleh salads, kisir, bulgur pilaf, bulgur meat pastries and many others.
Not only does the mild taste of bulgur make it suitable for many applications, but it is also easy to prepare and has many health benefits.
Although bulgur is safe for most people, it may not be the best choice for everyone. Since bulgur is a wheat product, people with a wheat allergy or a gluten-related eating disorder should avoid it.
Bulgur is a grain made from wheat and if you have a congenital gluten sensitivity or wheat allergy, don't eat bulgur.
