Are bananas keto? You should find the answer in the following advice!
Unfortunately, they are not keto. Bananas are too high in carbohydrates. A single medium-sized banana contains about 27 grams of carbohydrates, making them not suitable for a keto diet.
Due to the sugar content of bananas, they are not considered keto.
Also, one banana (115 grams) has approximately 113 calories, 2 grams of fiber, 0.3 grams of fat and 0.9 grams of protein.
In addition, bananas contain vitamins and minerals such as vitamin B6, vitamin C, phosphorus, potassium and magnesium.
If you are an athlete practicing a targeted ketogenic diet, you can still afford to include half a banana in your diet.
Is there a low-carb alternative to bananas? Yes, avocado is a great low-carb alternative to bananas. One avocado is about 240 calories, 24 grams of fat, 3 grams of protein, 12 grams of total carbohydrates, 9 grams of fiber, and 3 grams of net carbohydrates.
If you're just looking for the flavor of bananas, there are flavorings you can add to various foods to mimic their taste and curb your appetite.
Read more:
- Is quinoa allowed in a keto diet;
- What kind of fat do you cook with on a keto diet.
