The Moon Diet has become quite popular recently and that is why more and more people are resorting to it. If you have decided to try it, but you don't know how to follow it, then this advice is for you.
There are many theories and claims about how the Moon affects the human organism. Very often studies and research are done on this topic, according to which the phase the moon is in at a given time can have an effect on a person's sleep.
According to another theory, the phases of the moon affect our weight.
However, how it is followed and what is important to know about this diet, you will find out below.
What is the Moon Diet
This kind of diet is actually fasting within 24 hours. Drink only liquids when the Moon enters a certain phase. There are four phases of the moon - new moon, first quarter, full moon and last quarter.
The diet is practiced in the first 24 hours of one of the four phases. It ends at the same time it started, the next day.
Many people do the Lunar Diet 2 times a month.
During this diet, mainly teas, freshly squeezed fruit and vegetable juices, soups, broths and mineral water are consumed.
If you get hungry, make a fruit or vegetable juice—no peaches or bananas.
Alcohol and cigarettes during these 24 hours are absolutely prohibited. If you do have an occasion or are out with friends, only one glass of wine is allowed.
However, before embarking on any diet, be sure to consult a doctor.
