Sauerkraut is very tasty and healthy. However, whether it irritates the stomach, we will find out in the following advice. There are illnesses of the stomach in which the consumption of sauerkraut is contraindicated and should be very little or none.
However, it has been proven that if homemade sauerkraut is consumed regularly, it has a prophylactic effect on illnesses such as gastritis and stomach ulcers.
However, the following things should be known about sauerkraut:
- You should know that there are coarse fibers on cabbage leaves that can lead to problems with the digestive system, resulting in more gas, and the acids found in sauerkraut are irritating to the mucous membrane on the stomach;
- The content of a large amount of salt in sauerkraut helps retain fluids in the body, which leads to high blood pressure;
- If you already suffer from gastritis, it is mandatory to consult a doctor whether you should consume sauerkraut. The acidity in your stomach and the nature of your illness will help your doctor determine whether or not you should consume sauerkraut.
Have a look at how to desalt sauerkraut. For fans of this winter appetizer, it should be clear that sauerkraut is a probiotic food that is very beneficial for the immune system.
Comments