Probably almost all of us love to eat white cheese. There are so many types of cheeses all over the world. In addition to being delicious, white cheese is also extremely healthy.
White cheese is made from milk or curd. Cheese contains many important nutrients, as well as vitamins C, B6, B12, A, D, E and K.
Some types of white cheese also contain thiamin, riboflavin and niacin. When we eat delicious white cheese, we also supply our body with calcium.
And here is what is contained in 100 g of white cheese:
- calories - 402
- total fat - 33g
- saturated fat - 21 g
- polysaturated fats - 0.9 g
- monosaturated fats - 9 g
- total carbohydrates - 1.3
- ballast substances - 0 g
- sugar - 0 g
- proteins - 25 g
- vitamin A - 1,002
- calcium - 721 mg
- vitamin D - 24 IU
- vitamin B 12 - 0.8 mg
- vitamin C - 0 mg
- iron - 0.7 mg
- vitamin B6 - 0.1 mg
- magnesium - 28 mg
White cheese has a centuries-old history. The white cheese is thought to have originated in Europe, Central Asia and the Middle East. It is also believed that white cheese has been produced since 8000 BC.
White cheese can contain from 10 to 30% protein substances. Some, if not all, of those are broken down in the maturation process of the white cheese into amino acids, which determine its biological value.
The most important and most valuable are essential amino acids such as leucine, isoleucine, lysine, methionine, cysteine, phenylalanine, tyrosine, threonine, tryptophan and valine.
When it is produced, up to 70% of the calcium phosphate salts, which are retained in milk are retained in the cheese. White cheese contains from 10 to 30% lipids. These lipids determine the greasiness of the white cheese.
Now let's move on to something tasty - check out our suggestions for baked white cheese or white cheese spread.
