If you want to lose weight, then you can add a cup or two of tea for suppressing your appetite to your diet plan. Ditch your usual cup of tea with milk and replace it with healthy teas that will speed up weight loss - black tea, green tea and white tea. These teas are said to not only help you burn belly fat, but also boost your metabolism, which further aids in weight loss.
Black tea
It is traditionally consumed after a meal and studies show that it can lower blood sugar and blood triglycerides. This tea helps burn fat and aids in weight loss and has a nice mild and deeply earthy taste.
Green Tea
Green tea is full of antioxidants and various substances that are good for health. Many studies have proven that green tea can help burn fat and help you lose weight. The presence of caffeine, which is a well-known stimulant, supports the metabolism and improves exercise performance.
White tea
White tea has been shown to suppress appetite and increase the metabolism. Hence, drinking it regularly can help you shed those pounds. Catechins in white tea can also help boost the metabolism. So, add some white tea in your diet and lose weight in a healthy way.
Consume these teas, exercise regularly and stick to a healthy diet plan to lose weight effectively. And you can find more recipes for healthy teas in our recipes for health.
