Hypoallergenic diet is an effective reduction of the body's allergic load. Simply put, the body "rejects" certain substances that are in food, drugs, animal hair, even dust that accumulates at home.
Its essence is the complete exclusion of highly allergenic products. The diet is selected individually, as the causes of the disease are very diverse. Almost every hypoallergenic diet involves salt reduction. You can consume no more than 7 g per day with this diet.
First, you need to exclude all products that are inherently strong allergens and then look at what the child reacts to and what is not from ordinary products.
Try to start off with buckwheat porridge and boiled beef. Cook the meat soup only in water. Free of citrus, dairy, bright fruit.
The following ingredients are not allowed: eggs, alcohol, chicken, cow's milk, fish, crustaceans, citrus fruit, strawberries, strawberries, pineapples, pomegranate, coffee, nuts, honey, mushrooms, mustard, tomatoes, celery, wheat, rye.
Eggs become the most dangerous, because they are part of many dishes. They are added in the manufacture of bakery products, pasta and in cooking.
Part of the hypoallergenic diet for children must consist of animal products.
The diet should be developed by a doctor, combining dietary recommendations with proper allergy treatment. Otherwise, there is a risk of not getting enough nutrients from the food you eat.
After eating, you should monitor the body's response. If all goes well, keep adding more and more new ingredients.
Quick buckwheat bread buns
buckwheat flour - 100 g
salt - 1/4 tsp.
water - 8 tbsp.
sesame oil - 2-3 tbsp.
Mix the buckwheat flour with salt and water. Leave it for 10 minutes.
Grease with oil and heat a thick-bottomed pan, add sesame oil. Knead the dough again and add 2-3 tbsp. of dough and shape the oval bread buns. Fry them, until they aquire a golden brown color on one side, then turn and fry them on the other side.
Carrot and apple salad
carrots 150 g
apples - 100 g
sunflower oil - 1 tbsp.
spices - by taste
Grate the carrots on a fine grater, grate the apples on a coarse grater, add butter and sugar.
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