Healthy sleep is essential for your mental and physical well-being. This means that it is important to consult your doctor if you are not sleeping well.
But sometimes nothing in particular has caused insomnia and just more rest will be needed to change your lifestyle and solve the insomnia problem.
Magnesium intake (a mineral found in many foods) can also help improve sleep quality. Getting enough magnesium is important for several reasons.
First, magnesium is needed for your body to produce enough energy. Magnesium also plays a role in bone development and even contributes to normal heart rhythm and prevention of muscle spasms, according to the National Institutes of Health.
Good sources of magnesium are leafy, green vegetables such as spinach, as well as nuts, seeds, legumes and whole grains. It can also be taken in tablet form.
Prescribing magnesium for better sleep is not standard. The theory is that magnesium works by calming the central nervous system, doctors explain.
It is also worth noting that the benefits of taking magnesium to improve sleep have only been seen in elderly patients, which means that taking magnesium for sleep may not be helpful for younger or middle-aged people.
