Besides being very tasty, tomatoes are very beneficial and healthy. However, we cannot call tomatoes a vegetable, because they are actually a fruit. Interestingly, in the 18th century, the tomato was considered poisonous and was banned for consumption. Tomatoes help a lot for the good heart function. Now let's find out how many calories are in tomatoes?
Is it possible to eat tomatoes while on a diet? If you eat 1 tomato a day, you will not gain weight. One tomato contains about 50 calories. Therefore, you should not worry about consuming them.
There are 18 calories in 100 grams of tomatoes. Tomatoes have a negative calorie balance. Negative calorie content is typical for foods, that require more energy from the body to be absorbed than they themselves give to the body.
Among these products are tomatoes. The advantages of tomatoes are the following:
- They improve the metabolism, because they help to absorb food faster;
- They give energy to the body;
- They help with better digestion.
Here, now you have more reasons to eat tomato salads or tomato soups.
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