Semolina is a product that is easy to prepare and also has qualities that qualify it as a food for healthy diets.
The process of its preparation is carried out by boiling. For this reason, it is considered a low-calorie product.
It is easily absorbed by the body and has a rich set of nutrients. As it is easily digestible, it is used in the preparation of food for babies and kids.
I will never forget the unique semolina pastries that my grandmother used to make me as a child.
Semolina is prepared from two types of raw materials. These are wheat or corn.
Semolina can vary in grain size. There is coarse-grained or fine-grained semolina, depending on what size the raw materials were grinded into.
Wheat semolina contains gluten because the raw material from which it is prepared, which is wheat, which contains gluten. This information is important because gluten is an allergen.
Cornmeal does not contain gluten because corn does not contain gluten. For this reason, cornmeal is used in the preparation of food for babies.
In addition, semolina is often used in the preparation of healthy desserts.
