Green tea is the tea that contains the most antioxidants of all other types of tea in the world.
There is almost no other drink in the world that has this many benefits for our body.
In China, thousands of years ago, they knew about the benefits of green tea and used it to treat everything from headaches to depression.
Green tea is processed in three main ways, depending on the degree of oxidation. The tea is processed, in order to avoid the oxidative process of the polyphenols contained in it.
This is also done so that all its useful ingredients can be preserved in it.
Freshly picked green tea leaves contain a lot of catechins, which are almost half the weight of dried leaves.
Green tea contains about 3% caffeine, as well as very small amounts of theobromine and theophylline. Another ingredient that can only be found in tea is the amino acid theanine.
The benefits of this type of tea on human health are numerous. As already mentioned, in China almost all diseases are treated with green tea.
And here are some health benefits of green tea for our health:
- antioxidant;
- anti-inflammatory;
- anti-radiation.
Drinking green tea regularly prevents the formation of cancer cells and thus reduces the risk of cancer.
The antioxidants contained in tea slow down the aging of cells and at the same time help the body clear itself of toxins. This helps people who have weight problems.
And here's what the Japanese tea ceremony is. Don't forget to choose one of these healthy tea recipes.
