Apple cider vinegar is preferred for flavoring food as well as for health and beauty.
In terms of its health effects, its benefits are enormous.
Mainly apple cider vinegar contains malic acid, which has a beneficial effect on the bacteria in the gastrointestinal tract.
Of the trace elements, apple cider vinegar contains potassium, which directly affects the potassium-sodium balance in the blood. This is very important for people with high blood pressure.
The trace element boron is the other important trace element in apple cider vinegar. Boron is very important for bone health.
Apple cider vinegar contains high amounts of iron in an easily digestible form. It also contains proteins that are beneficial for stomach health and food processing.
The irreplaceable apple cider vinegar also contains pectin. Pectin absorbs toxins from the body and is very beneficial for the heart health.
All of this makes apple cider vinegar a very valuable product in a healthy diet. Its production is easy and many people produce it at home.
To make apple cider vinegar, you need apples, patience and suitable storage space.
The resulting product changes the meaning of a healthy lifestyle and the philosophy of eating.
Try making homemade vinegar with this recipe for homemade quince vinegar, homemade pear vinegar or raspberry vinegar.
Comments