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Air Fryer Breaded Cauliflower

RumiRumi
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Nadia Galinova
Translated by
Nadia Galinova
Air Fryer Breaded Cauliflower
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02/11/2023
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Preparation
5 min.
Cooking
10 min.
Тotal
15 min.
Servings
1
"Another mouth-watering recipe, prepared without excess fat and suitable for a diet."

Ingredients

  • cauliflower - 9.5 oz (270 g)
  • eggs - 2
  • olive oil - 1 tsp.
  • breadcrumbs - 9 tsp.
  • salt
  • black pepper
measures

How to make

Breaded cauliflower in an air fryer - very tasty and without excess fat.

I make a thick paste from the eggs, olive oil, breadcrumbs, water, salt and black pepper.

My cauliflower is frozen and doesn't need to be blanched. If you use fresh, blanch it for 5 minutes in salted water.

I dip each cauliflower floret in the mixture and bake on baking paper in the Air Fryer at 390°F (200°C).

In the oven roast the cauliflower at 480°F (250°C) with a fan.

You can make a sauce from yogurt, garlic and dill.

Enjoy!

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