How to make
The spaghetti are boiled in salted water.
While they are cooking, the mushrooms are cut into strips and if the the carrot is large, it is cut into several pieces.
Fry the mushrooms in hot oil. Add 1 cup of water and add the carrots. Wash the lentils and add them to the mushrooms and carrot. When they boil, reduce to low heat and add salt.
After the spaghetti are cooked, strain them, add the tomato sauce and hummus and stir.
When the vegetables are cooked, the carrot is removed and mashed into a puree and it is then added to the spaghetti.
If there is still excess water with the mushrooms and lentils, discard it and add it to the spaghetti. Sprinkle with basil. If peas are to be added, now is the time.
Everything is mixed well and if needed, more salt is added.
The vegan protein spaghetti are ready.
