How to make
Soak 1 tablespoon of chia seeds in 6 tbsp. warm water and leave them to swell for 1 hour.
Then add lemon juice to the chia and dilute with spring water. If desired, sweeten the detox drink with brown sugar.
The detox drink is ready to drink!
It is advisable to drink the water with chia seeds in the morning on an empty stomach, but you can also drink it gradually throughout the day.
The gel-water with chia and lemon for hydration has a beneficial effect on the digestion.
Chia seeds are extremely useful in many ways, but the amount of intake should not be overdone.
Chia and lemon are high in antioxidants that stimulate the body's natural detoxification.
The fiber and jelly-like substances in chia that swell in water activate the feeling of satiety and thus control hunger.
A magical drink - fresh gel-water with chia and lemon to hydrate the body!
