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Keto Moussaka with Minced Meat and Cauliflower

ValeriaValeria
MasterChef
158642
Nadia Galinova
Translated by
Nadia Galinova
Keto Moussaka with Minced Meat and Cauliflower
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Preparation
20 min.
Cooking
40 min.
Тotal
60 min.
Servings
3
"How to have 3 moussaka instead of 1 - I distributed the mixture into 3 small baking for three small keto moussaka with minced meat and cauliflower"

Ingredients

  • pork minced meat - 1.1 lb (500 g)
  • cauliflower - 1 lb (450 g), cut into florets
  • black pepper
  • paprika
  • turmeric
  • salt
  • parsley
  • chives
  • butter - a little
  • for the topping
  • eggs - 3 pcs.
  • cream cheese - 7 oz (200 g)
measures

How to make

Place the cauliflower florets on a tray lined with baking paper.

Nothing is added. They are baked like this at 390°F (200°C) for 10-15 minutes.

Then they are cut with a knife or chopper into smaller pieces.

The minced meat is fried, until it crumbles and changes color.

Remove it from the heat and add the cauliflower and spices.

Everything is mixed nicely. Then it is poured into a baking pan.

I distributed it in 3 small baking pan for three small moussaka. A little butter is added.

Bake the cauliflower moussaka at 370°F (190°C) for 10-15 minutes.

Finally, beat the eggs with the cream cheese and spread the mixture into the baking pans. The keto moussaka with minced meat and cauliflower is baked until done.

Enjoy!

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