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Nettle and Chickpea Stew

Rositsa PetrovaRositsa Petrova
Guru
22315k42
Nadia Galinova
Translated by
Nadia Galinova
Nettle and Chickpea Stew
Image: Rositsa Petrova
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19/03/2023
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Preparation
20 min.
Cooking
40 min.
Тotal
60 min.
Servings
4
"Simple, healthy and very tasty - this stew with nettles and chickpeas can be eaten without feeling any guilt"

Ingredients

  • chickpeas - 0.9 lb (400 g) boiled or canned
  • oil - 5 tbsp.
  • onion - 1 onion
  • carrots - 2 pcs.
  • nettle tips - 5.5 oz (150 g)
  • flour - 1 tbsp.
  • paprika - 1 tsp.
  • black pepper
  • salt
  • spearmint
  • lovage
measures

How to make

Clean the nettles well and blanch them in boiling water for 1-2 minutes, until they soften. Then strain them and finely chop them.

Also chop the onion and carrots.

Heat the oil and stew the onion and carrots for a few minutes.

Add the boiled and strained chickpeas, a spoonful of flour, paprika, black pepper and mix.

Pour about a liter of hot water and leave the vegan stew to simmer for 15 minutes.

Then add the nettles, fresh spearmint, lovage and as much salt as you like.

Cook the vegan stew with nettles and chickpeas for another 10 minutes, then serve it.

Enjoy your meal!

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