Rice Stew with Vegetables

Yordanka KovachevaYordanka Kovacheva
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Nadia Galinova
Translated by
Nadia Galinova
Rice Stew with Vegetables
Image: Yordanka Kovacheva
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Preparation
15 min.
Cooking
28 min.
Тotal
43 min.
Servings
2
"If you had to choose one favorite lean dish, wouldn`t you pick this one"

Ingredients

  • rice - 7 oz (200 g)
  • green asparagus - 10 oz (300 g)
  • onion - 1 onion
  • fresh garlic - 2 cloves
  • tomatoes - 1 pc. (or a few cherry tomatoes)
  • spinach - 2 handfuls
  • field mushrooms - 3.5 oz (100 g)
  • carrots - 1 large carrot
  • green peppers - 1 pc. (or red)
  • oil - 5 - 6 tbsp.
  • salt - by taste
measures

How to make

Clean all of the vegetables and finely chop them - onion, garlic and green pepper and cut the rest into chunks.

Heat the oil and first fry the onion with the pepper and the carrots, until they soften. Then add the asparagus and spinach and stew them for 2-3 minutes.

Pour the washed rice to release the starch and fry it with the vegetables briefly. Then pour vegetable broth or water - the amount depends on the type and brand of rice and you can see it on the package.

If the manufacturer has specified one quantity, you pour one and an additional half.

Add the mushrooms and tomatoes on top and cook, until the rice becomes tender and the liquid is reduced by half. If necessary, add more broth.

The goal is for the dish to have a little liquid, but not for the rice to swell too much and become mushy, so be careful and when it's done, immediately remove it from the heat and cover it with a towel for 2 minutes, no more, so that it doesn't absorb the liquid.

Serve the Rice Stew with Vegetables right away, since the longer it sits, it will thicken and absorb the liquid.

Delicious rice with vegetables - delicious, easy and healthy!

Enjoy your meal!

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