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Hake and Broccoli Bake

LiudmilaLiudmila
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Nadia Galinova
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Nadia Galinova
Hake and Broccoli Bake
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05/07/2022
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Preparation
30 min.
Cooking
30 min.
Тotal
60 min.
Servings
4
"Breaded fish, but baked, which is healthy garnished with delicious broccoli"

Ingredients

  • hake - 2.2 lb (1 kg) small
  • fresh broccoli - 1.1 lb (500 g)
  • corn flour - 3 tbsp.
  • oil - 2 tbsp.
  • black pepper - by taste
  • dried thyme - 1 pinch
measures

How to make

I rolled the fish in flour with salt, black pepper and thyme. I arranged the fish onto baking paper, placed inside the baking tray and drizzled with fat on top.

I baked the fish in the oven at 390°F (200°C) until it was fully baked and it had aquired an appetizing color. I drizzled it with lemon juice.

The washed and cut into pieces broccoli, I stewed in oil with a little water and sprinkled with salt, black pepper and garlic powder.

At home, the combination of hake with broccoli is a favorite.

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