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Sea Bass Fillet with Bean Salad

Nadia Galinova
Translated by
Nadia Galinova
Sea Bass Fillet with Bean Salad
Image: Hrana za Dushata
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Preparation
10 min.
Cooking
20 min.
Тotal
30 min.
Servings
2
"Exquisite healthy lunch prepared in less than 30 minutes - a recipe you want to have in your collection"

Ingredients

  • sea bass - 1 pc.
  • white beans - 1 tin (200 g)
  • red beans - 1 tin (200 g)
  • spinach - 3.5 oz (100 g)
  • onions - 1 onion
  • garlic - 2 - 3 cloves
  • bacon - 2.8 oz (80 g)
  • cooking cream - 4 tbsp (60 ml)
  • mustard - 0.7 oz (20 g) coarse grains
  • parsley - 2 tsp
  • samardala - 1 tsp
  • oregano - 1 tsp
  • dill - 1 tsp
  • oil
  • salt
measures

How to make

For the fish

Fillet the sea bass, remove the skin and bones. Heat a frying pan with oil, salt the fish and fry it for 1-2 minutes on each side.

For the salad

Heat olive oil in a separate pan. Cut the bacon into cubes and fry it. Finely chop the onion and garlic and add them into the pan. Once the vegetables soften, add the canned beans.

Cut the fresh oregano, dill, parsley and add them to the other products. Then add the sour cream, spinach and season with samardala and salt. Cook, until the cream thickens. Finish it off with coarse mustard.

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