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Keto Lasagna with Zucchini, Spinach and Cheese

IvelinaIvelina
MasterChef
1862k
Nadia Galinova
Translated by
Nadia Galinova
Keto Lasagna with Zucchini, Spinach and Cheese
Image: Ivelina
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Preparation
20 min.
Cooking
25 min.
Тotal
45 min.
Servings
2
"Because of this lasagna we are ready to start a keto diet today"

Ingredients

  • zucchini - 2 1/2 large zucchini
  • tomato sauce - 7 oz (200 g) for pasta
  • mozzarella - 1 pc (125 g)
  • parmesan - 2 tbsp.
  • olive oil - 2 tsp.
  • Cheese stuffing
  • basil - 2 tbsp. (fresh and chopped)
  • cheese - 5.3 oz (150 g) (white salted or ricotta, cottage cheese)
  • eggs - 1 pc.
  • spinach - 3.5 oz (100 g) fresh or frozen
  • gouda - 3.5 oz (100 g) grated
  • parmesan - 1 tbsp. (optional)
  • garlic - 2 - 3 cloves (finely chopped)
  • salt - 1/8 tsp.
  • black pepper - 1/8 tsp.
measures

How to make

This vegetable lasagna is perfect for lunch or dinner! This dish is healthy and dietary, low in carbohydrates and even keto. I suggest you prepare this very tasty dish.

Preheat the oven to 390°F (200 degrees).

Cut the zucchini into halves, then into slices lengthwise (if you do not have a cutter for this purpose). Cut the zucchini lengthwise to get 18 strips, each one about 0.3″ (7 mm) thick.

Grill or bake the zucchini in the oven for 10-15 minutes. Cool and dry them with paper, in order for it to absorb the excess moisture from the grilled or baked zucchini.

In a medium-sized bowl, beat the egg, then mix them with the chopped spinach, white cheese, gouda, parmesan cheese (pecorino), basil, garlic, salt and black pepper.

Spread the mixture (about 1 1/2 tbsp.) evenly over each strip of zucchini and make sure to spread over the entire length.

Roll up the zucchini strips into a roll.

Spread the tomato sauce on the bottom of two ceramic trays measuring 4.7″-7″ (12x18 cm).

Arrange the zucchini rolls on top of the tomato sauce.

Sprinkle them with sliced ​​mozzarella and parmesan cheese on top. Bake them in the oven for 25-30 minutes.

Enjoy my healthy and dietary recipe!

The keto lasagna with zucchini, spinach and cheese is very tasty.

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