Bonapeti.com»Recipes»Pasta»Lasagna»Keto Lasagna with Zucchini, Spinach and Cheese

Keto Lasagna with Zucchini, Spinach and Cheese

IvelinaIvelina
MasterChef
1862k113
Nadia Galinova
Translated by
Nadia Galinova
Keto Lasagna with Zucchini, Spinach and Cheese
Image: Ivelina
1 / 4
05/09/2021
Favorites
Cook
Add
Report
Preparation
20 min.
Cooking
25 min.
Тotal
45 min.
Servings
2
"Because of this lasagna we are ready to start a keto diet today"

Ingredients

  • zucchini - 2 1/2 large zucchini
  • tomato sauce - 7 oz (200 g) for pasta
  • mozzarella - 1 pc (125 g)
  • parmesan - 2 tbsp.
  • olive oil - 2 tsp.
  • Cheese stuffing
  • basil - 2 tbsp. (fresh and chopped)
  • cheese - 5.3 oz (150 g) (white salted or ricotta, cottage cheese)
  • eggs - 1 pc.
  • spinach - 3.5 oz (100 g) fresh or frozen
  • gouda - 3.5 oz (100 g) grated
  • parmesan - 1 tbsp. (optional)
  • garlic - 2 - 3 cloves (finely chopped)
  • salt - 1/8 tsp.
  • black pepper - 1/8 tsp.
measures

How to make

This vegetable lasagna is perfect for lunch or dinner! This dish is healthy and dietary, low in carbohydrates and even keto. I suggest you prepare this very tasty dish.

Preheat the oven to 390°F (200 degrees).

Cut the zucchini into halves, then into slices lengthwise (if you do not have a cutter for this purpose). Cut the zucchini lengthwise to get 18 strips, each one about 0.3″ (7 mm) thick.

Grill or bake the zucchini in the oven for 10-15 minutes. Cool and dry them with paper, in order for it to absorb the excess moisture from the grilled or baked zucchini.

In a medium-sized bowl, beat the egg, then mix them with the chopped spinach, white cheese, gouda, parmesan cheese (pecorino), basil, garlic, salt and black pepper.

Spread the mixture (about 1 1/2 tbsp.) evenly over each strip of zucchini and make sure to spread over the entire length.

Roll up the zucchini strips into a roll.

Spread the tomato sauce on the bottom of two ceramic trays measuring 4.7″-7″ (12x18 cm).

Arrange the zucchini rolls on top of the tomato sauce.

Sprinkle them with sliced ​​mozzarella and parmesan cheese on top. Bake them in the oven for 25-30 minutes.

Enjoy my healthy and dietary recipe!

The keto lasagna with zucchini, spinach and cheese is very tasty.

Rating

4
50
41
30
20
10
Give your rating:
Facebook
Favorites
Twitter
Pinterest