Vegan Schnitzel

Nadia Galinova
Translated by
Nadia Galinova
Vegan Schnitzel
Image: Albena Atanasova
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Preparation
45 min.
Cooking
30 min.
Тotal
75 min.
Servings
4
"You may not believe it, but vegans also eat schnitzels and theyre actually delicious, like the one here"

Ingredients

  • red lentils - 7 oz (200 g)
  • carrots - 1 pc.
  • onions - 1/2 onion
  • garlic - 2 cloves
  • water - 5 cups (1 liter)
  • quinoa - 3.5 oz (100 g)
  • tahini - 2 tbsp.
  • coriander - 1 tsp.
  • cumin - 1 tsp.
  • mill black pepper - 1 tsp.
  • parsley - 2 - 3 tbsp.
  • breadcrumbs - 2 - 3 tbsp.
  • oatmeal - 5 tbsp.
  • salt
measures

How to make

Peel a carrot, onion and garlic. Cut them into small pieces, mix them with the lentils and pour 5 cups (1 liter) of water over them.

Bring the products to a boil, reduce the heat and cook for about 30 minutes on low heat. When the vegetables soften, add the quinoa and cook until the water evaporates.

Add the breadcrumbs, fine oats and spices to the cooked vegetables and knead until a soft dough is obtained. The mixture is stored for at least 1 hour in the fridge.

With wet hands, form the schnitzels, which are placed on pre-greased baking paper. The vegan schnitzels are baked in a preheated 340°F (170 degree) oven for about 25-30 minutes. Take them out from the oven and leave in the tray until they have completely cooled down, otherwise they can easily break apart.

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