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Summer Breakfast with Chia

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Summer Breakfast with Chia
Image: Potrebitel#184319
17/09/2018
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Preparation
15 min.
Тotal
15 min.
Servings
1
"Prepare this Summer Breakfast with Chia to stay in good shape for the summer."

Ingredients

  • melons - 7 oz (200 g)
  • coconuts - 1/2
  • whose - 2 tablespoons
  • coconut water - 2/5 cup (100 ml)
  • coconut milk - 2/5 cup (100 ml)
  • stevia - 1 tsp
  • cinnamon - 1 pinch
  • walnuts - 1 handful
measures

How to make

Puncture the coconut and drain its liquid into a cup. Cut it open and set aside 1/2 of its fleshy part.

Peel the melon and chop it.

Blend the fruits with the milk, coconut water, stevia packet and cinnamon.

Pour 2 tbsp chia and add the mixture to it, while stirring well, so that the chia seeds don't stick to it after they swell.

Add a handful of walnuts and return to the fridge. You have to leave it for 30 min., until the chia is ready for consumption.

You can prepare it the night before and have it ready for breakfast.

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