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Gastritis Diet: What to EatAvoid starving yourself - prolonged periods of not eating during the day should be limited.
Avoiding eating before bed - eating before bed is not a good idea....
Diet for Gout: What to EatDuring the rest of the time, when the patient is not in crisis, they can drink 1-2 cups of tea or alkaline water in the morning and the food should be mainly alkalizing....
Helicobacter Pylori Diet: What to EatToday's rhythm of life does not allow the modern person to eat on time and consume healthy food. This creates suitable conditions for the development of gastrointestinal diseases. The most dangerous is the penetration into...
What to Eat During the Heat WavesDuring hot weather, drink lots of water - twice the amount you would drink during cold weather. Water is essential especially during physical exercises, when a person sweats and needs to restore the moisture lost....
Protein Sources During FastingHere are some basic protein sources during fasting.
Lentils contain 24 g of protein per 100 g of dry product. They are considered to be one of the healthiest vegan foods....
What to Eat for Osteoporosis?Nutritional diet is part of the treatment for some diseases, mainly of the digestive system and everyone knows this. In other health problems, food does not seem to be among the important points in controlling the symptoms...
What to Eat After Vomiting?In case of vomiting, it is not recommended to drink during meals, but in between meals.
Chew food very slowly, so that a large amount of food does not get into the stomach....
What to eat after diarrhea• If you have cramping during the diarrhea, avoid gas - forming foods and drinks, such as beans, cabbage, beer and soft drinks.
• If you are taking antibiotics, add yogurt with active cultures to your diet....
What Tea to Drink During Autumn?Slices of apple, pear or quince, boiled with water and a leaf of geranium or added fruit to black tea will bring you freshness and warmth, will supply energy and strength to your body during the cool autumn days....
What to Eat After a Workout?Have you started working out and want to get the fastest and most effective results possible? Great! You probably know that proper pre-workout nutrition is extremely important to your performance, but did you know that post-workout...
What to Eat for Healthy Bones?It is important to know the needs of the body regarding the food it needs, especially during periods that are stressful for the body - pregnancy, menopause, puberty....
Keto Diet - What We Need to KnowKetogenesis originated in episodic starvation during the nomadic period of human development. Even today, a healthy person often falls into ketosis spontaneously....
What to Eat When You Have Heartburn?Heartburn is something that many people have experienced after eating. This is an unpleasant feeling related to the digestive system, which is expressed in the return of salty and acidic stomach contents back into the esophagus...
What to Eat When You Have AnemiaThe need for iron increases significantly during the period of active body growth, during pregnancy and breastfeeding, as well as during heavy physical exertion. Women need it during menstruation....
What to Eat while at the BeachTemperatures get pretty high during the summer, while the air humidity helps bacteria that cause food poisoning multiply....
What to Eat When You Have Hashimotos Disease- Regular and frequent meals during the day, periodic fasting and skipping meals during the day can lead to additional complications and deterioration of the function not only of the thyroid gland, but also of other organs...
What to Eat When Temperatures are Very LowDuring days of lower temperatures it's extremely important that we drink more liquids such as water, fruit juices and tea, which all help our bodies get rid of toxins and viruses....
What is Keto Diet?The ketogenic (or keto) diet is a diet, which includes foods low in carbohydrates and high in fat.
This diet is suitable and has benefits for certain groups of people, by applying it as a medical treatment. However,...
What to Eat When You Have Irritable Bowel SyndromeIrritable bowel syndrome is the general name for a variety of disorders in the digestive system. This is one of the most common complaints nowadays. According to experts, 15-19 percent of the population in Western countries...
Foods to Eat and Avoid During Kidney Failure
What Not to Eat While Breastfeeding
Is Honey Allowed During Fasting?
Protein Diet - What We Need to Know
What Happens to Your Body When You Eat Grapes?
What to Eat When You Have an Upset Stomach
