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Foods Rich in ChlorophyllChlorophyll is usually accompanied by iron in food, but the vitamins, minerals and enzymes contained in green foods sources of chlorophyll are more valuable....
Foods Rich in FiberIn fact, food technologists have studied peas as a functional fiber-rich food ingredient. If you have peas available, you can easily make pea stew, lean peas, chicken with peas or pork with peas....
Foods Rich in Beta-CaroteneSee some of the foods rich in beta-carotene below:
Carrots
Carrots are among the vegetables with the highest content of provitamin A, as beta-carotene is also called....
Foods Rich in Vitamin B6Chickpeas are one of the best foods with Vitamin B6, and they also contain more fiber, protein and carbohydrates.
Bananas
Bananas are among the most preferred fruits to eat....
Foods Rich in Slow CarbohydratesThey are found in many foods.
Foods with complex carbohydrates are dairy products, vegetables, fruit and whole grains.
Dairy products
They are a natural source of slow carbs....
TryptophanCertain foods, health factors and lifestyle in general reduce the conversion of tryptophan to serotonin....
Iron-Rich Foods, Which We NeedBe careful with some foods
Even if iron-rich foods are consumed, sometimes a deficiency of the mineral can be observed. This is due to foods that make iron absorption worse....
Which foods are rich in iron?In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina....
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Which Foods are Rich in Selenium?Now we will find out through which foods with selenium we can get this much-needed trace element.
Nuts
All nuts, especially Brazil nuts, are a very good source of selenium....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries and blueberries on top.
Using a knife, press the rose hips down to get...
Rich Quinoa SaladThe potatoes are cut into larger pieces (if they are small potatoes - maybe into quarters) and are mixed with half of the spices for them. Bake onto baking paper for about 20-25 minutes at {200°C}, after the 10th minute add...
Rich Tomato SaladIn this rich tomato salad, 4 tomatoes, different in color, texture and taste, harmonize in a wonderful way....
Rich Bean SaladFirst, boil the marinade. During this time, the carrots are cleaned and cut into cubes. The pickles are also cut into cubes.
Once the marinade has boiled, add the carrots and pickles and boil them for 30 minutes. Then...
Rich Potato SaladPeel the potatoes, dice them and boil in salted water, strain and leave to cool completely. Peel the boiled eggs and once they're cooled dice them.
In a pan with a nonstick coating, pour 1 tbsp oil and heat it, add the...
Rich Pork AccordionTake 1 whole piece of pork meat, cut it into separate slices but not all the way through so that it looks like an accordion.
Prepare the marinade and smear the meat well outside and between the separate slices using a...
Rich Mushroom SoupClean the mushrooms, cut them into slices and pour about 6 1/5 cups (1.5 L) of salted water over them. Bring to a boil and leave to boil on moderate heat. Add the finely chopped onions, carrots, celery. Season the soup with...
Rich Fish SoupIn boiling salted water, put the fish, wrapped in a cheesecloth, and boil for about 20 minutes, taking the foam out as you do.
Take out the fish and add the onion, celery, carrots and stalks of parsley, keeping them tied...
Rich Chicken SoupChop and braise the offal. Add the finely chopped onions, carrot and peppers.
After a few min., add the mushrooms, diced potatoes, spinach and tomatoes. Pour in hot water until the soup reaches the desired consistency...
Rich Pumpkin CakeMash the pumpkin with a fork and grind the nuts. Grate the mandarin's rind and drain out the juice.
Beat the egg yolks and add the butter and honey, then mix everything well. Add the pumpkin, nuts, mandarin rind and 2...
Foods Rich in Antioxidants
Which Foods are Rich in Folic Acid?
Tasty Garnish for Grilled Foods
