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Unsaturated FatsGenerally speaking, fats are divided into saturated and unsaturated fats. Saturated fats are in solid state at room temperature and in most cases have an animal origin....
Trans FatsFats taken with food are of three types - saturated, unsaturated and trans fats. Saturated fats are of animal origin and in their structure has no double bonds, so that at room temperature, they are solid....
Healthy Sources of FatsA single egg yolk contains roughly 6 g of fat (half of which are saturated).
Aside from fish, linseed is the best source of omega-3 fatty acids....
Which fats are good and for whatThe body needs fat, in order to be supplied with energy. Long deprivation from them, leads to a feeling of hunger. This in turn leads us to have more pasta and foods with carbs. Eating this way seamlessly and imperceptibly...
Which Fats Are Best for Cooking?Every cooked is concerned about the health of their family. They are faced with the question of what fat to cook their favorite dishes with, so that they don't harm their health.
The truth is that any oil, no matter how...
Should We Use Margarine or Butter?It is a dairy product that is high in saturated fat.
The advantages of butter are that it has a natural origin. Although it contains saturated fats, it also contains vitamins of group A and E....
What is Bulletproof Coffee and How is it Made?Bulletproof coffee is high in saturated fat. Although its effects on health are highly controversial and not well established, official guidelines still recommend limiting the intake of saturated fats....
Food pyramid for diabeticsSome of the foods in this group contain saturated fat, trans fat and cholesterol that increases the risk of cardiovascular disease....
Coconut OilComposition of coconut oil
Coconut oil consists of 90% raw saturated fat that is in the form of medium chain fatty acids, as already mentioned....MargarineTo enable the mass to become margarine, it passes through the hydrogenation process that chemically converts some polysaturated (liquid) and saturated fats (solids).... 
Duck Fat BenefitsIt contains 35.7 percent saturated fatty acids and 50.5 percent monounsaturated (high in linoleic acid) and 13.7 percent polyunsaturated fats (omega-6 and omega-3 fatty acids)....
How Many Calories are in an Avocado?But it's not the saturated fat you'll find in some full-fat dairy products, red meat and most junk foods. Limiting saturated fat in your diet is recommended to reduce your risk of cardiovascular disease....
Omega 3 fatty acidUnlike the saturated fat found in butter and lard, omega 3 fatty acids are polyunsaturated. Polyunsaturated fats are liquid at room temperature and remain liquid even chilled or frozen....
Health Benefits of HazelnutsHazelnuts control diabetes
When following a diabetes diet, it is important to focus on choosing monounsaturated fats over trans fats or saturated fats....
What Does an Egg Yolk Contain?- Energy - 1346 kcal;
- Carbohydrates - 3.59 g;
- Sugar - 0.56 g;
- Sucrose - 0.07 g;
- Glucose - 0.18 g;
- Fructose - 0.07 g;
- Lactose - 0.07 g;
- Maltose - 0.07 g;
- Galactose - 0.07 g;
- Fat - 26.54 g;
- Saturated...
Diet for high cholesterolSoluble fibers of these products are good for your heart and replace animal fat contained in products that are high in saturated fat....
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