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PhytonutrientsTypes of phytonutrients
Phytoestrogens - substances of plant origin, which are similar to female sex hormones....
IsoflavonesDamage from isoflavones
The opinions of different scientists about the influence of phytoestrogens, in particular isoflavones, are contradictory....
Beer Makes Bones StrongerThe malt elixir is extraordinarily rich in phytoestrogens, which help maintain bone health and are capable of keeping them stronger for a longer period of time....
When Should We Drink Soy Milk?Soy milk contains phytoestrogens, which are a natural replacement for estrogen in women. This helps to alleviate the unpleasant symptoms of menopause;
- Accelerates weight loss....
Is Soy Protein Good for You?Does soy protein help increase estrogen
As we said above, soy isoflavones are phytoestrogens - these ingredients can greatly help women who have hormonal imbalances or when they enter menopause....
Azuki BeansPhytoestrogens in red Asian beans act to weaken estrogens, which can unblock the receptors that might otherwise be occupied by the stronger estrogens....
What Type of Bread is Healthy?Bread made from flax seeds also contains essential fatty acids, dietary fiber and phytoestrogens. By eating flax bread, anyone would be able to achieve a perfect body shape and enjoy a healthy menu....
What are the Milk Substitutes?Soya is a potent phytoestrogen, which is similar to estrogen (found naturally in the human body).
Almond milk has quite a sharp and at times bitter almond taste but is extremely healthy....
Beluga Lentils – What We Need to KnowParticularly valuable is the presence of phytoestrogens in the composition of black lentils - a plant equivalent of the female hormone estradiol, which drastically decreases during menopause....
What Does Soy Contain?Along with being high in protein, soybeans are also rich in saturated fat, fiber, antioxidants, omega-3 fatty acids and phytoestrogens, among other essential nutrients the body needs....
What are the Real Whole Grain Foods?In addition, they are low in calories, help weight loss processes and are rich in vitamins, minerals, phytoestrogens, antioxidants and phenols, protein and carbohydrates....
Health Benefits of Black Sesame SeedsThe phytoestrogen contained in the seeds will compensate for the lack of female sex hormones estrogen (its production stops during menopause) and slows down the aging process of the body as a whole....
SoyaIt is high in fiber, lecithin, omega-3 fatty acids, phytoestrogens and isoflavones. The composition of soya beans includes vitamins A, C, E, H, B6, B9, B12 and many minerals....
Soy MilkSoy milk is rich in isoflavones - natural phytoestrogens that have a positive effect on the heart and immune system. They also have anti-cancer and anti radical action, bettering your mood and tone....
Sesame OilSesame seeds are beneficial for women in menopause because they contain a natural substitute for female sex hormones - phytoestrogen....
TofuThis is due to the presence in soy of phytoestrogens and isoflavones, especially genistein and diadzein....
PomegranateThere is scientific justification to the claim that pomegranates contain compounds called phytoestrogens. They can successfully replace the missing quantities of the hormone estrogen in the female body....
Flaxseed FlourThe lignans in flaxseed flour are phytoestrogens that have antibacterial, anti-cancer and antioxidant properties....
BeerPhytoestrogens in the beverage maintain healthy bones.
Experts are adamant that beer contains substances that stimulate the immune system and hormone of happiness....
The Mexican Sweet Potato - Wild Yams
How Much Protein is in Soy?
Dill Tea Helps with Digestion and Cleanses the Body
