Soy or soybeans are a type of legume, which has now become one of the most widely consumed foods in the world, because of its many health benefits.
Soy is native to East Asia and is also intensively cultivated in India. People who follow a strict vegetarian diet often use soy to replace meat with the protein it contains.
Along with being high in protein, soybeans are also rich in saturated fat, fiber, antioxidants, omega-3 fatty acids and phytoestrogens, among other essential nutrients the body needs.
Recently, soybeans have become popular thanks to their derivatives such as tofu, soy milk and textured vegetable protein. Thanks to the variety of soy products, a whole new, massive market has been created that primarily benefits the vegan population.
Foods containing soy have also been proven to have several health benefits. For example, the health benefits of soy include a reduced risk of osteoporosis, protection from coronary heart disease and fewer hot flashes. According to experts, including soy in your daily diet can help you maintain a healthy body as well as overall comfort.
The nutritional value of soybeans is:
Soybeans are composed of protein and also contain sufficient amounts of fat and carbohydrates.
100 grams of boiled soybeans contain:
Calories - 173;
Fiber - 6 grams;
Carbohydrates - 9.9 grams;
Proteins - 16.6 grams;
Fat - 9 grams.
