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Keto Diet - What We Need to KnowHistory of the ketogenic diet
The keto diet is a diet in which fats are used as a source of energy, as a result of which they are greatly increased in food at the expense of carbohydrates....
What is Keto Diet?The key to maintaining a healthy weight in the long run is a diet, which you can maintain over time....
Paleo Diet - What is it?He wrote a book about it, in which he included the so-called paleolithic diet or paleo diet. This new and very current way of eating, even among the stars, is classified as a protein diet....
PaleoCut the meat into cubes, fry in oil, add the coriander, cloves and finely chopped onion and fry for about 10 minutes, stirring constantly. Then add 1/3 cup of water and stew until soft.
Pre-cooked rice mixed with half...
Paleo PancakesServe the paleo pancakes with a salad, spread them with whatever you like and serve them with a drink of your choice....
Keto Bread Buns in an Air Fryer or OvenFirst for 15 minutes on one side and another 10 minutes on the other side.
Baking in the oven:
The keto bread buns are arranged onto a baking tray covered with baking paper....
How Not to Diet!In this way you will break the calorie deficit rule, which as you know, is one of the main mistakes made during dieting....
Which Dishes to Add Cumin toCumin is an ancient spice, originating from Asia. Today it can be found all over the world. There are vast plantations in Chile, Morocco, Syria, India and other countries.
This traditional spice is widely used...
Which Dishes to Add Savory toSavory also has dietary fiber, which increases good cholesterol.
A fun fact is that Satureja hortensis (summer savory) is the variety most often used in the culinary arts....
Diet PancakeThe cheese and egg are beaten and added to the bran. Bake in a well heated teflon pan, without oil....
Diet SpaghettiBoil the spaghetti according to package directions. While they're on the stove, you can start making the sauce. Wash the vegetables, clean and chop them.
If you would like them very fine, you can even blend them....
Diet CakeBetween the layers, place sliced or whole soft fruits of your choice. Top with fruit and sprinkle with 2 tablespoons of coconut flakes. Put the cake for 3 hours in the refrigerator before serving....
Diet CheesecakeTo it, add the cottage cheese and beat it well with a mixer. While continuously whipping, add the eggs one by one, then the stevia, corn flour and beat the mixture until uniform....
Diet PancakesGarnish them with a stuffing made from the boiled and chopped carrot, mixed with the cottage cheese and spices to taste....
Diet CrostiniPut the red pepper in the pan, and leave it to bake lightly for another 5 minutes. Cut it into strips and cover them with olive oil.
Cut the roasted peppers into small pieces....
Two in One CakeThen add the yoghurt to which you've added the baking powder and stir again.
Sift the flour and add it slowly, a little at a time, to the eggs and yoghurt while stirring nonstop....
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