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Carbohydrate Metabolism - Everything We Need to KnowWhen everything is already full, the unused carbohydrates are turned into fat in the liver. These fats are stored in adipose tissue....
27 Jan.
Keto Diet - What We Need to KnowThe keto diet is increasingly present in conversations about healthy eating. This diet turns out to be the most discussed, because it is also the most tried and tested diet....
31 Oct.
Collagen - What You Need to KnowAbout 60 percent of all collagen in our body is of this type. It is mainly characterized by its resistance to heavy loads.
It is composed of about 10 amino acids responsible for the health of hair, skin and nails....
27 Dec.
Fish Allergy - What You Need to KnowAlso read about the most common food allergies and about food allergies in children....
16 Nov.
Basic Cooking Terms, Which You Need to Know!- Aspic - a fibrous mass obtained from a strong broth with the addition of gelatin;
- Beefsteak - a thick slice of fillet meat, cut crosswise. It is fried or grilled;
- Béchamel - light dairy sauce, prepared from...
11 Jan.
Olives Contain Everything You Need for HealthOlives contain all vitamins and trace elements necessary for human health. They contain sugar, proteins, pectin, vitamin B and vitamin C, carotene.
Olives have a good effect on the functions of the digestive tract and...
08 Oct.
Beeswax - What We Need to KnowEssential in them are esters, which make up about 75 percent of the composition of the wax. They protect it from chemical reactions....
15 Feb.
Vermicelli - What We Need to KnowThey say soup is food for the soul. And what is the soul of the soup?
Some may have guessed, it's vermicelli. What would a soup be without its filling and unexpectedly delicious ingredient - vermicelli?
This macaroni...
03 Oct.
Lutein - What We Need to KnowInteresting facts about lutein
Lutein deficiency is more common in people with light eyes....
16 Jan.
Jamon - What We Need to KnowRaw ham goes through salting and smoking, but not everything is so simple....
22 Sept.
Skyr - What We Need to KnowBlend everything. Treat yourself to a refreshing protein shake.
As you can see, there are many ways to use skyr and take advantage of its useful properties....
17 June
What Do You Know About Italian Cuisine?Italian cuisine is considered one of the three best cuisines in the world. It once formed the basis of French cuisine and to some extent influenced other European cuisines.
Italian cuisine is one of the most widespread...
25 Dec.
What Do you Know about Swiss Cuisine?Switzerland is famous as the country with the highest standard. A perfect way of daily life, organized in the simplest way - this applies to both political and economic systems, as well as to simple things like food....
27 Feb.
What you May Not Know about HoneyYou can read a lot about the benefits and taste of honey all over. This long-used natural sweetener is exceptionally healthy and consuming it improves the function of numerous organs and systems in the body....
25 Nov.
Red Rice - What We Need to Know?In the following article, learn more about the composition, valuable properties of red rice and the incredible benefits that red rice brings to human health....
14 Oct.
Fourme d’Ambert - What We Need to KnowIt is easily distinguished by a shape that is quite unusual compared to other types of cheese and is a cylinder weighing about 2 kg, 19-20 cm high and 13 cm in diameter....
20 May
Protein Diet - What We Need to Know- There are high-protein foods, but with a lot of fat and carbohydrates, so their consumption should be carefully considered:
100 grams of nuts contain about 15-20 grams of protein, about 40-50 grams of fat and 20...
29 Mar.
Hibiscus Tea - What We Need to KnowTherefore, it is recommended to boil the Sudanese rose at about 40°C....
04 Mar.
Beluga Lentils – What We Need to KnowImproves metabolism and acts as an antioxidant
Although we are used to reading similar definitions about nutritional supplements, in this case they are completely valid for black lentils....
10 Feb.
Pink Pepper - What We Need to Know?Today there are many different spices, which you can flavor your dishes with and prepare real culinary delights. Among the wide assortment, you can meet not only white pepper or black pepper, but also pink.
Of course...
22 Nov.
Soy Allergy - What We Need to KnowAbout 0.4% of infants and children who consumed soy experienced an allergic reaction. Fortunately, most children outgrow this allergy as they age....
26 Oct.
Wheat Allergy - What We Need to KnowWheat allergy is a common food allergy. A wheat allergy usually appears seconds or minutes after eating.
In wheat allergy, the immune system reacts to the proteins in wheat.
Risk factors for developing an allergy...
26 Oct.
Dandelion Tea - What We Need to KnowEveryone likes to drink teas and not only because of their superior taste qualities, but also because of their many beneficial properties. Dandelion tea helps with a number of health problems, but at the same time this...
18 Aug.
Soy Protein - What We Need to KnowIf you are looking for a protein supplement to include in your diet, soy protein is an option, which has many health benefits.
What Soy Protein Really Is
Soy protein is a protein, which comes from soy beans. It's more...
09 July