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CreatineSelection of creatine
The variety of creatine supplements is extremely high. The most common are creatine monohydrate, creatine gluconate, creatine malate, creatine citrate and many others....
TaurineLike creatine , taurine has the ability to increase the volume of the cell....
GlycineIt is a component of creatine, purine core and plays a part in the synthesis of nucleic acids. It provides nitrogen for the synthesis of other amino acids....
DextroseIt is common practice to mix it with creatine, undoubtedly increasing power and energy.
On its own, creatine is one of the most popular and effective supplements that athletes use to get an influx of energy....
Ideas for Easy Protein ShakesProtein shake for strength and vigor
Ingredients: 2 tsp vanilla whey protein, 1 tsp powdered creatine, 5-6 medium-sized apples, washed well and peeled, 2-3 ice cubes....
OrnithineAnother proof of the claim that ornithine raises energy levels in the muscles is that it's converted into proline, citrulline, creatine and glutamic acid....
20 Foods for Lean Muscle MassBeef
Beef is rich in high quality protein, B vitamins, minerals and creatine.
Shrimp
Shrimp is almost pure protein. 85 g of shrimp contain 18 g of protein, 1 g of fat and 0 carbohydrates....
Vitamin B15Furthermore, some reactions catalyze the transfer of methyl groups, including creatine and choline....
BeefSecond, beef contains creatine phosphate, which plays a crucial role in obtaining energy from cells.
Dangers of beef
Along with many benefits, the consumption of beef has some negatives....
Sealing Meat - How and Why?It is also rich in vitamin B content, which helps in the formation of red blood cells and useful creatine in the development of muscle mass and carnitine, responsible for maintaining normal metabolism....
How Much Water is Creatine Taken with?
Marinating and cooking horse meat
