Every day or at least a few times a week you cook with eggs and in a hurry to clean immediately you throw the shells in the trash. After reading about their many valuable qualities, you will start collecting them more and more often.
Those of you who raise chickens at home probably know that they need shells for more calcium; those who like colorful and beautiful gardens probably also know that crushed shells nourish the soil, but do you know how they can affect you?
- Regular consumption of eggshell powder prevents against osteoporosis;
- Reduces the level of bad cholesterol;
- Nourishes hair and nails and supports their strength and rapid growth;
- Helps with thyroid problems;
- Purifies the blood;
- Makes the skin cleaner and also has a beneficial effect on the removal of acne;
- The high content of iron in the eggshells is used in the treatment of anemic children and children with rickets;
You can get this beneficial powder by washing the raw shells, which are left over from used eggs. Boil them for 4-5 minutes and after a few hours, when they dry well enough, they will be ready for use. Grind the shells into a fine powder and store it in a closed box or jar in a dry and dark place.
For young children, the recommended daily dose is a pinch of the powder, while for adults, depending on the diseases against which it will be used, it can be up to 2 tablespoons.
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