Magnesium, which is taken with food, does not pose a danger to human health. However, if you take more magnesium than needed as a dietary supplement or medicine, this can lead to diarrhea.
A magnesium overdose makes a person nauseous and abdominal pain may occur.
When our diet is varied, we get the necessary magnesium. In this case, it is not necessary to take it as a dietary supplement or medicine. Magnesium should be taken as a dietary supplement or medicine only if prescribed by a doctor.
Signs of magnesium overdose or the so-called magnesium toxicity is nausea, muscle weakness, low blood pressure, loss of appetite, diarrhea and difficulty breathing.
Magnesium has recommended daily doses and we must comply with them. Magnesium overdose is dangerous, as it can have a strong laxative effect on the body, leading to diarrhea.
In the right doses, magnesium is extremely good for the body. It is important for many of the processes in the body and is used to treat many diseases.
Magnesium is good for better sleep, normalization of the blood pressure, regulation of blood sugar, thyroid problems, depressive states and stress. Magnesium intake prevents osteoporosis and improves the digestion.
