The spiciness of hot peppers is due to the substance capsaicin. Capsaicin has a number of health benefits. It speeds up the metabolism and helps the body burn calories faster.
It increases the body temperature and increases the heart rate. It has anti-inflammatory effects, speeds up the blood circulation and even inhibits the growth of cancer cells. Capsaicin is also good for the skin because it reduces the effects of free radicals and slows down aging.
Despite the many benefits of capsaicin, you should not go overboard with eating hot peppers. People with individual food intolerance should also be careful. In addition, consuming too much of it can cause intestinal irritation.