To begin with, let's get to know how nescafe granules are obtained. To obtain nescafe, roasted coffee beans are used, which are grinded. There are two methods of processing, in one the grains are boiled for 4 hours, then filtered and the liquid is evaporated, and in the other the granules are obtained by drying in a vacuum environment. Unfortunately, all this leads to the almost complete destruction of essential oils, which is why artificial flavors, colors and preservatives are used.
We usually consume coffee because of its energizing effect on the body, but it should be known that instant coffee contains 50% more caffeine than coffee beans.
Instant coffee is contraindicated for people suffering from high blood pressure and problems with the cardiovascular system.
Instant coffee has been proven to irritate the lining of the stomach and can cause gastritis. Coffee literally washes our body of many valuable vitamins and minerals such as calcium, magnesium, iron, potassium and zinc.
Our advice is to limit your intake of instant coffee, but if you still can't, keep it to a minimum and increase your fluid intake in your daily life.
