Lemons are extremely useful citrus fruits and have many important properties that support our health. However, whether they are acidic or alkaline - we will find out in the following article.
Lemon juice has a low pH level, which suggests that it is acidic, not alkaline. Here we will find out why lemon juice is alkalizing even though it has an acidic pH and how it affects our body.
What pH really is:
When we talk about alkaline and acidic foods, we first need to clarify what pH is. It represents a value that gives a rating of an acidic or alkaline solution from 0 to 14. A pH of 7 is considered neutral.
Any value below pH 7 is considered acidic, and any value above pH 7 is considered alkaline. In lemon juice, the pH is 2 and 3 - much more acidic than water.
And with all that said, some people still think that lemon juice is alkalizing, despite the fact that it has an acidic pH.
The fact that a food is alkaline or acidic has nothing to do with the pH of that same food before it is digested. It depends on the alkaline and acidic products and whether they are created when it is digested and processed by the body.
Fruits and vegetables contain a large amount of alkaline nutrients such as potassium, calcium and magnesium. Ultimately, their action is to reduce the amount of acid that is filtered through the kidneys, thus producing a 4 pH result.
For this reason, people consider lemon to be alkaline, even though it has an acidic pH before it is absorbed by the body. Once digested by the digestive system, lemon forms other alkaline products that make our urine more alkaline.
For this reason, lemon is believed to be alkaline despite its acidic pH. Lemon juice alkalizes your urine, but not your blood.
In conclusion, we will say that there is still no clear evidence whether lemon is alkaline or acidic.
Comments