Gout is a type of arthritis that causes pain similar to osteoarthritis, although there are some distinct differences.
It is a condition associated with high levels of uric acid in the blood, which forms crystals that accumulate around the joints, leading to sudden and severe pain and swelling. People with gout have a high risk of developing kidney stones.
Water against gout
Drinking eight glasses of water a day is essential for people with gout because more water is needed to reduce the swelling associated with the condition. Water lubricates the joints, preventing further symptoms and flushes uric acid from the body, preventing the formation of crystals.
Clear fluids for gout
Broth or herbal teas (chamomile, lavender, and hibiscus) are another way to increase fluid intake in your diet. This way, increasing fluid consumption is essential to counteract gout symptoms.
Green tea against gout
Studies show that green tea moderately lowers blood uric acid levels. Its antioxidant properties can help fight the inflammation associated with gout.
However, more evidence is needed to prove these claims. However, drinking a cup of green tea can be beneficial overall.
Nettle tea for gout
Nettle is an herbal remedy for gout that can reduce inflammation and pain. To try this tea, boil a cup of water. Add 1 to 2 teaspoons dried nettle per cup of water. Drink up to 3 cups of tea a day.
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