Lasagna is a pasta, made from very wide and flat sheets. The dish consists of stacked layers of lasagna, alternating with fillings such as ragout (minced meat and tomato sauce), sauce, vegetables, cheese (which may include ricotta, mozzarella and parmesan) and spices such as Italian spices, garlic, oregano and basil.
The Italian dish can be sprinkled with grated cheese, which melts after baking.
In turn, classic lasagna, which is only with cheese or vegetable lasagna contain different amounts of calories, or more precisely:
Nutritional information for a serving of 100 grams of classic lasagna Bolognese
- Sugar - 2 g;
- Protein - 9 g;
- Fat - 10 g;
- Fiber - 2 g;
- Carbohydrates - 12 g
There are 176 calories in a 100 g piece of the classic lasagna, which can be burned from 22 minutes of jogging, 25 minutes of cycling, 28 minutes of swimming, 31 minutes of walking, 37 minutes of shopping, 38 minutes of yoga or 61 minutes of cleaning.
Nutritional information for a serving of 284 g lasagna with cheese
- Calories - 300;
- Calories from fat - 63;
- Saturated fats - 3 g
- Cholesterol - 25 mg
- Sodium - 660 mg
- Carbohydrates - 47 g
- Net carbohydrates - 43 g
- Fiber - 4 g
- Glucose - 8 g
- Protein - 12 g
- Vitamin A - 315 mg
- Vitamin C - 31.5 mg
- Calcium - 200 mg
- Iron - 1.6 mg
Nutritional information for a portion of 250 g of vegetable lasagna:
- Calories - 288
- Total fat - 16 g
- Saturated fats - 8.9 g
- Trans fat - 0 g
- Cholesterol - 69 mg
- Sodium 433 - mg
- Potassium - 413 mg
- Total carbohydrates - 18 g
- Dietary fiber - 2.4 g
- Sugar - 3.7 g
- Protein - 18 g
- Vitamin A.
- Vitamin C
- Calcium
- Iron
And if you do not count calories, be sure to prepare some delicious:
