Green tea is very healthy, but it should not be consumed in excessive amounts, because it can harm the body. The most famous beneficial property of green tea is that it is an antioxidant. For this reason, it has many benefits for our body.
Green tea helps a lot with colds and flu and improves the metabolism;
- Has a diuretic effect;
- Helps the heart and blood vessels a lot;
The harms from excessive consumption of green tea:
- If you have hypertension or nervous system problems, you should not consume green tea in excessive amounts, because it can harm you. No more than 4 glasses a day are allowed, in which there are no sweeteners.
- Green tea contains caffeine, which is called theine. Theine and green tea, respectively, are not recommended for drinking at night and at bedtime, because that leads to insomnia;
- And the fact that it contains a large amount of polyphenols, leads to inhibition of liver function;
- If green tea is consumed in large quantities, it can lead to headaches, dizziness and trembling.
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