We are used to seeing banana peel as waste and throwing it away after eating the inside. It turns out that this is a big mistake, which is made mainly by residents of countries in Europe and America.
Familiar with the beneficial properties of banana peels, people in Asian countries not only do not throw banana peels, but even cook with them. Sometimes they cook fried banana directly with the peel, while other times they cook only the peel.
In fact, banana peel is rich in a number of good vitamins and minerals, so it should definitely not be discarded. It contains mostly potassium and water-soluble fiber. There is also tryptophan, which has a direct effect on the serotonin levels in the body.
Banana peels also contain lutein, which is a powerful antioxidant that protects the eyes from the harmful effects of free radicals.
